Restorative yoga activates the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that supports in keeping functions working as they should.
As the name suggests, restorative yoga “restores” the body to rest, heal, and restore balance.
Restorative yoga encourages physical, mental, and emotional relaxation. Its ideal for all levels, it’s is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
With time for longer asanas and deeper breathing, restorative yoga helps to reduce blood pressure and produce a feeling of calm and increased well-being.
Key benefits of practicing restorative yoga:
|Increased relaxation||Deep breathing helps to calm the nervous system to promote relaxation. Restorative yoga practice is an effective way to relax.|
|Better sleep||The more relaxed you are, the chances of getting a good night’s rest is high. Restorative yoga can improve sleep quality in the best way possible as it helps to increase melatonin and reduce hyperarousal.|
|Improved well-being||Restorative yoga in general, is associated with improving physical and mental well-being.|
|Better mood||Restorative yoga can help with managing stress, anxiety, depression, and other mood disorders.|
|Reduced pain||Restorative yoga is helpful for the management of musculoskeletal pain.|
|Gentle on the body||Restorative yoga is gentle on the joints. Consistent practice will help strengthen the connective tissues that support the bones and joints.|
“The online classes conducted by Yoga Studio LK is extremely beneficial and I would recommend it to anyone who is interested in holistic yoga and meditation. Classes are structured in a flexible manner to cater to different genres and is very affordable as well. Keep up the great work Indu!”
“Indu is an amaaaaazing instructor! I have never met her for real but online… As someone who hates any sort of physical exercising, she has made me an addict for the Yoga class… It really balances your body & mind!”
“I have been practicing yoga at Yoga studio LK for the past two months. The instructor, Induja is very knowledgeable, professional and very attentive. She makes sure that all her students are properly doing each asana and that we are getting the maximum out of the class. I have practiced Yoga before, but this is the best yoga studio I have been to. I highly recommend Yoga studio LK to anyone into yoga or for those wanting to start yoga.”
“Indu is a fantastic instructor, she makes you feel very at ease and comfortable in your own skin. I love that it’s an all female class and the studio is very clean, hygienic plus well ventilated so that you are comfortable during the session. It’s an amazing art, science behind yoga and Indu teaches and guides you about every move. I would love to go for her class daily if I could. I’d recommend it to all the ladies at any fitness level.”
“My yoga experience has been phenomenal. 100% the credit goes to Ms Indu, she is such an experienced teacher. She understands each student’s character and takes time in explaining the technique and also explains the benefits of doing each yoga pose. She also takes her time off from classes to explain if you have any difficulties. Most importantly she works on time. I’m indeed blessed to have a such a great teacher. Wishing her all the best. Taniyaa.”
“Indu has been exceptionally good in teaching the Yoga Asana in a slow pace until you actually get to it. Professional and would like to recommend to anyone who is interested in healthy lifestyle. I have been with her for 3 years and would definitely love to continue further.”
“I’ve been attending Miss Induja’s yoga class for more than 3 months now. I feel much active and relaxed everytime I attend the class. And the yoga poses have also helped me to maintain a healthy figure and healthy mind. I highly recommend you to attend her classes as it will change your life drastically because it’ll help you get some time off to yourself.”
“Clear instructions are given. Proper explaination for the uses & benefits of asanas. Trainer is super punctual. It’s a lovely experience to learn from Induja 💛”
“She makes sure that we are comfortable and reach towards the flexibility we can at each stage. Very kind in explaining the positions and the right meaning to it. I have personally learnt a lot from her and feel more active.”
“Deciding to learn and practice Yoga was definitely a turning point of my life. Yoga taught me to slow down and to listen to my body. I am for ever grateful to Indu at Yoga Studio for being a patient teacher. She attends to each student and is deeply concerned about each individuals health conditions. It is a great place to start Yoga and to learn to connect. ✌ ❤️”
“She is the best yoga instructor and I love doing her classes.”
“It’s very light and easy for the patients to do even right after their chemo therapy.
They enjoyed every part of the session and was very attentive”
“It was a random decision to join yoga. Yoga entered my life and gave me a lot of benefits through everything I did here. Honestly I am really happy that I joined the classes. I love every second. Yoga is the only thing that keeps me going. Yoga is definitely my thing now. I gained a lot of health tips and this is simply the best.”
“I thought yoga was boring. No way… Yoga has been amazingly inspiring. In ways of focusing, toning, fighting unhealthiness. I’m definitely a yoga person now and would recommend yoga to anyone. Undoubtedly the yoga classes are just amazing”
“Really enjoying the yoga classes. Very peaceful place and the teacher is so good.”
“Indu, Just wanted to say that it was nice meeting you. I enjoyed the class and really liked chatting with you afterwards. It’s great that you’re following your dreams and your goals rather than conforming to what society wants you to do. And I love your idea to build a women’s community through yoga. Keep up the great work! Love :)”
“I have been doing online yoga with Indu, gosh, I must say this lady is an angel. Her good work should be highlighted more… She teaches us with so much of love, care, empathy, and patience. Most women pay thumping amounts for a yoga class that does nothing but just few asanas. Indu does beyond her time and efforts. She’s definitely puts in 100% of her energy, skills, effort and love to teach us with so much of patience and generosity. She is never money minded, only wants us ladies to do our yoga well for our goodness sake! She’s definitely doing a great service for the wellbeing of our ladies; she’s definitely deserves so much of recognition. I am definitely addicted to her yoga lessons. Simply loving this. Do a trial class and see the difference!!
“Perfect place to begin yoga. You’ll feel the difference in a matter of months and such a friendly environment as well. She’ll even customize a routine according to your desires.”
“It was a great decision i took to join the yoga class and I’m really happy I did that. The yoga class was amazing and there’s lots of benefits anyone can get joining the yoga class. I highly recommend this place.”
“Best place for women yoga ”
“The session was so relaxing. Breathing practice, the way it was counted was so light and easy. I was able to concentrate without any distractions, I’d for sure come again on the layover in Sri Lanka next time”
Call +94 (0) 76 615 5760 for more details and booking.
Our online yoga and meditation classes are exclusive for women and kids.
We conduct online corporate sessions as well.
Drop an email to the teacher on firstname.lastname@example.org
At ‘Yoga Studio LK’ our classes are interactive, engaging, mindful and non-religious making it very practical. Our classes are designed understanding your flexibility so its ideal for any fitness level, age mainly for beginners and intermediate. We believe yoga is for every common person.
Our classes are online and exclusive for women and kids. We offer:
|Gentle Hatha Yoga||Vinyasa Flow|
|Restorative Yoga||Super Brain Yoga|
Every class includes a mindful guided meditation session.
Our focus is mainly on improving women’s health supporting in curing and healing.
|Arthritis||Back / Neck Pain|
|Fix Posture||Weight / Fat Loss|
|Menstruation / PCOD||Pressure|
|Cholesterol||Stress / Depression|
|Anti Aging||And so much more…|